These prunes still have their stone/pip intact, they are naturally sweet and are great for aiding digestion and stabilising blood sugar levels. Also great added to cereal, in recipes and as a healthy snack. Prunes are a rich source of vitamins and nutrients including Vitamin A, Vitamin C, Vitamin K, Iron, Manganese, Copper, Vitamin B6.
Our figs are ready to eat raw as a snack and can be used in your favourite baking recipes. They have a high natural sugar content as well as being a rich source of vitamin B, vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium and fibre.