Delivering the finest quality groceries since 1987
Price range: £2.50 through £26.00
Cultivated for thousands of years in China & Japan, the mellow flavour of the Aduki blends well with most grains and vegetables.
Soak the beans in plenty of cold water for at least 8 hours or overnight. Drain and rinse, cover with fresh water and bring to the boil. Simmer until tender (around 40 minutes). Drain and season to taste, or add to your favourite recipe.
Also known as adzuki bean, azuki bean, aduki bean, red bean, or red mung bean.
Ingredients: Aduki Beans
Allergens in bold
Suitable for Vegans and Vegetarians
Nutritional Information Typical per 100g
| ENERGY KJ | 539 kJ |
|---|---|
| ENERGY KCAL | 129 kCal |
| FAT | 0.20g |
| OF WHICH SATURATES | Not specified |
| OF WHICH MONOUNSATURATES | Not specified |
| OF WHICH POLYUNSATURATES | Not specified |
| CARBOHYDRATES | 22.50g |
| OF WHICH SUGARS | 2.00g |
| FIBRE | 5.50g |
| PROTEIN | 9.30g |
| SODIUM | 0.002g |
| SALT | 0.005g |
Please note: This product is sold loose and packed to order.
| Weight | N/A |
|---|---|
| Dietary | Vegan / Vegetarian |
| Size | 1Kg, 250g, 3Kg, 500g |
Use to make traditional mushy peas. Can also be used in soups, stews and casseroles.
Soak the peas in plenty of cold water for at least 8 hours or overnight. Drain and rinse, cover with fresh water and bring to the boil. Simmer until tender (around 1 – 1 1/4 hours). Drain and season to taste.
Perfect for curries, mash with onions and spices for savoury rissoles and falafels.
Soak the beans in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with water, boil rapidly for 15 minutes, discard this water, then add fresh water and simmer on a low heat until tender (around 1 hour). Drain and season to taste, or add to your favourite recipe.
Plump and creamy, mild, and with a smooth texture, these little friends are used to make baked beans. Widely used in French, Spanish and Portuguese cookery.
Soak the beans in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with water, boil rapidly for 15 minutes, discard this water, then add fresh water and simmer on a low heat until tender (around 1 hour) Drain and season to taste, or add to your favourite recipe.
Also known as navy beans, pearl haricot beans, Boston beans, white pea beans, or pea beans
These dark speckled lentils are delicious in soups, nut roasts, stews and pie fillings.
