Delivering the finest quality groceries since 1987
£1.00/250g
Perfect for curries, mash with onions and spices for savoury rissoles and falafels.
Soak the beans in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with water, boil rapidly for 15 minutes, discard this water, then add fresh water and simmer on a low heat until tender (around 1 hour). Drain and season to taste, or add to your favourite recipe.
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Ingredients: Chick peas
Allergens in bold
Suitable for Vegans and Vegetarians
Nutritional Information Typical per 100g
| ENERGY KJ | 1389 kJ |
|---|---|
| ENERGY KCAL | 332 kCal |
| FAT | 5.40g |
| OF WHICH SATURATES | 0.50g |
| CARBOHYDRATES | 49.60g |
| OF WHICH SUGARS | 2.60g |
| FIBRE | 10.70g |
| PROTEIN | 21.30g |
| SODIUM | 0.036g |
| SALT | 0.09g |
Please note: This product is sold loose and packed to order.
| Dietary | Vegan / Vegetarian |
|---|
Makes excellent soup. Add to fried onions, boil for an hour with a good stock, and season.
No pre-soaking needed. Rinse well, add plenty of cold water and bring to the boil. Reduce heat and simmer for 1 hour or until tender, drain and add to your favourite recipe.
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Commonly used Indian dishes, rich in protein, fibre, calcium, iron and potassium. Excellent in soups, nut roasts, stews and pie fillings.
No pre-soaking needed. Rinse well, add plenty of cold water and bring to the boil. Reduce heat and simmer for 30 minutes or until tender, drain and add to your favourite recipe.
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Organic butter beans simply in water!
Beans are little troopers. Did you know you can make bean cakes? Even bean fudge? A bean is about as versatile and nutritious as veg can get.
All Mr. Organic food is made with organically grown ingredients and love for our planet.
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Commonly used Indian dishes, rich in protein, fibre, calcium, iron and potassium. These lentils are used to give bright color to dishes and provide a sweet, nutty flavor.
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