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£1.15/250g
Commonly used Indian dishes, rich in protein, fibre, calcium, iron and potassium. Excellent in soups, nut roasts, stews and pie fillings.
No pre-soaking needed. Wash and rinse well, add plenty of cold water and bring to the boil. Reduce heat and simmer for 30 minutes or until tender, drain and add to your favourite recipe.
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Ingredients: Green Lentils
Allergens in bold
Suitable for Vegans and Vegetarians
Nutritional Information Typical per 100g
ENERGY KJ 1297 kJ ENERGY KCAL 310 kCal FAT 1.90g OF WHICH SATURATES 0.20g CARBOHYDRATES 48.80g OF WHICH SUGARS 2.00g FIBRE 8.90g PROTEIN 24.30g SODIUM 0.012g SALT 0.03g
Please note: This product is sold loose and packed to order.
| Dietary | Vegan / Vegetarian |
|---|
The perfect base for a warm, hearty broth.
Cover with cold water and bring to the boil, reduce heat and simmer gently for about 1 hour or until all of the liquid has been absorbed and the broth mix is tender. Fluff with a fork before serving. Season to taste or add to your favourite recipe
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Cooked on their own, Soy beans have a rich deep flavour. The whole bean does not soften like other beans.
Soak the beans in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with water, boil rapidly for 1 hour, discard this water, then add fresh water and simmer on a low heat until tender (around 1- 2 hours). Drain and season to taste, or add to your favourite recipe.
Also known as soy beans or soybeans
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Our canned Black Badger Carlin Peas, also known as Black or Grey Peas, are cooked and ready to use. Carlin Peas are popularly served as Parched Peas in Lancashire, simply boiled up and eaten with vinegar and salt. With their firm texture and delicious nutty flavour, Carlin Peas make an excellent British substitute for chickpeas.
Ingredients: Carlin peas, water
Nutritional Information
Typical composition per 100g
….energy kJ………………… 481 kJ
….energy kCal…………….. 115 kCal
….protein…………………….. 9.40g
….carbohydrates………… 12.90g
……..of which sugars….. 1.20g
….fat…………………………….. 0.80g
……..of which saturates. 0.20g
….fibre…………………………. 9.20g
….sodium…………………….. 0.000g
….salt…………………………… 0g
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A robust and full flavoured bean with a rich and creamy texture. Best known for their use in Mexican dishes.
Soak the beans in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with water, boil rapidly for 15 minutes, discard this water, then add fresh water and simmer on a low heat until tender (around 1 hour). Drain and season to taste, or add to your favourite recipe.
Also known as rajma, surkh, or lobia
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