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£2.99
Small and perfectly formed our organic spelt grain is the most delicious addition to casseroles, soups or salads.
This nutty tasting spelt kernel comes with the outer layer of bran intact.
This product is Organic and is Vegan.
Out of stock
Ingredients: 100% organic spelt (wheat) whole grains.
Allergens in bold
Nutritional Information Per 100g
Energy KJ: 1517
Energy Kcal: 359
Fat: 2.5g
Of Which saturates: 0.7g
Carbohydrate: 67.0g
Of Which Sugar: 2.0g
Fibre: 8.0g
Protein: 13.0g
Salt: 0.02g
| Weight | .520 kg |
|---|
Bulgur Wheat is a versatile golden grain used in many Mediterranean cuisines and especially popular in the Middle East.
A good source of protein and fibre, Bulgur Wheat makes an excellent alternative to rice, couscous and potatoes.
Out of stock
Bulgur is made by removing the outer layer from wheat, which is then steamed, dried and cracked, yielding a quick-cooking grain.
Use 2 cups water or stock to 1 cup bulgar. Boil the liquid, then add the bulgar and stir, reduce the heat and cover with a lid. Cook for 20 minutes or until the bulgar has plumped up. Drain any excess liquid and season to taste.
In stock
Enjoy the maximum benefit of multi-grains with this fusion of 4 different wheat and maize grains.
So simple, just like normal couscous; but with the benefit of 4 grains!
Out of stock
£2.99
