Grains & Rice

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  • £1.05

    Bulgur Wheat is a versatile golden grain used in many Mediterranean cuisines and especially popular in the Middle East.

    A good source of protein and fibre, Bulgur Wheat makes an excellent alternative to rice, couscous and potatoes.

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    Alfez Bulgur Wheat 250g

    £1.05
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  • £1.69

    A refreshing Mediterranean Bulgur Wheat Salad mix made with Mint, Parsley and Lemon.

    Combine with chopped cucumber, bell peppers, cherry tomato and cubed feta. Add some olives and fresh mint, parsley and serve garnished with a slice of lemon. Serve with grilled chicken or tuna, or as part of a Mezze platter.

    Out of stock

    Alfez Bulgur Wheat Tabouleh 150g

    £1.69
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  • £1.69

    Golden Couscous Grains infused with exotic spiced, chilli and coriander.

    This light and fluffy Couscous with delicious warming spices and authentic flavours makes a colourful alternative to rice, pasta and potatoes.

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    Alfez Harissa Spiced Couscous 200g

    £1.69
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  • £1.79

    One of the most popular vegetarian and vegan foods in the Middle East, Falafel are made with ground chickpeas, herbs and spices and are a simple, yet delicious food.

    Falafel are commonly served in a pitta bread or flatbread. The falafel balls are topped with salads, pickled vegetables, hot sauce and drizzled with tahini-based sauces. Falafel balls may also be eaten alone as a snack or served as part of a mezze.

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    Alfez Lebanese Style Falafel 150g

    £1.79
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  • £1.79

    A delicately flavoured Couscous infused with exotic North African spices and mixed with juicy sultanas and pine nuts.

    Moroccan Spiced Couscous is quick and easy to make and can be enjoyed in many ways. Try adding melted butter, nut oils or olive oil – they are easily absorbed and each adds a different character to your couscous dish!

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    Alfez Moroccan Spiced Couscous 200g

    £1.79
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  • £1.79

    This Moroccan Spiced Falafel is a tasty Chickpea mix enhanced with Spices including Chilli, Cumin, Paprika and Cayenne – all you need to create deliciously crispy, authentic Falafel Balls.

    Fantastic for lunch in a wrap with salad leaves, tomatoes, red pepper strips and drizzled with Tahini. Serve as part of a Mezze platter or with a mixed salad and Al’Fez Tahini or Harissa Sauce.

    Out of stock

    Alfez Moroccan Spiced Falafel 150g

    £1.79
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  • £1.99

    With its firm, springy texture, Pearl Couscous makes a great base for hot meals, like a tagine, but can also be chilled and used to make quick, delicious and satisfying salads!

    Pearl Couscous cooks quickly and is easy to make, contains no saturated fat and is all-natural with no preservatives or added salt.

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    Alfez Pearl Couscous 200g

    £1.99
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  • £2.99

    Falafel Mix with Middle Eastern spices. Simply add water, shape, fry and serve.

    This product is Gluten-free, is Organic and is Vegan.

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    Amisa Organic Gluten Free Falafel Mix 160g

    £2.99
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  • £1.99

    Enjoy the maximum benefit of multi-grains with this fusion of 4 different wheat and maize grains.

    So simple, just like normal couscous; but with the benefit of 4 grains!

    • Low in fat (contains no saturated fat) – good for weight loss diets
    • Quick and Easy – a convenient ingredient
    • Vegetarian & Vegan
    • Rich in Carbohydrates – an essential source of energy

    Out of stock

    Artisan Grains 4 Grain Couscous 200g

    £1.99
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  • £2.09

    Made with a base of ground chickpeas, herbs and spices with the addition of natural, healthy ingredients.

    • High in Protein
    • Palm Oil Free
    • Quick & Easy
    • No Added Sugar
    • Vegan
    • Vegetarian
    • Gluten Free

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    Artisan Grains Beetroot & Chilli Falafel 150g

    £2.09
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  • £3.19

    A fragrant, gluten free loaf mix with Bombay style seasoning & spiced Curry Flavour

    This product is Nut-free, Vegan and is Gluten-free.

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    Artisan Grains Bombay Lentil Loaf 175g

    £3.19
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  • £3.59

    Presented in its own recyclable baking tray, this wholesome vegan and gluten free Cashew & Cranberry Nut Roast Mix loaf is so easy to prepare. With tender cashew nuts and juicy cranberries and packed full of delicious vegetables like potato, carrot, onion, cabbage, leek and red pepper

    This product is Vegan and is Gluten-free.

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    Artisan Grains Cashew & Cranberry Nut Roast 200g

    £3.59
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  • £3.35

    Presented in its own recyclable baking tray, this wholesome vegan Country Vegetable & Cashew Nut Roast Mix loaf is so easy to prepare. A hearty and rustic loaf with crunchy peanuts and cashews. This no-nonsense Nut Roast is bursting with flavour and 8 different types of vegetables

    This product is Vegan.

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    Artisan Grains Country Veg & Cashew Nut Roast 200g

    £3.35
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  • £2.45

    Greenwheat Freekeh is a variety of delicious, highly nutritious grain made from young wheat harvested at their nutritional peak and then lightly toasted and cracked. The nutty taste and wholesome texture of the grains make Freekeh a flavourful alternative to rice, couscous and bulgur wheat.

    • Low GI/low insulin response (good for diabetics)
    • High in Fibre (up to 4 times more than Brown rice!)
    • High in Protein (Approx. 60% higher than rice)
    • Higher in Magnesium, Potassium, Calcium & Iron compared to rice and pasta
    • All natural, free from any chemicals
    • Rich in Prebiotic properties
    • GMO free

    Out of stock

    Artisan Grains Greenwheat Freekeh 200g

    £2.45
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  • £3.69

     

    Presented in its own recyclable baking tray, this wholesome vegan Mediterranean Sundried Tomato Nut Roast Mix loaf is so easy to prepare. An aromatic combination of chopped cashews, fragrant sundried tomatoes, basil, paprika and oregano. Add Mediterranean warmth to your dinner table with this wonderfully rich and slightly sweet Nut Roast

    This product is Vegan.

    In stock

    Artisan Grains Mediterranean Sundried Tomato Nut Roast 200g

    £3.69
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  • £3.19

    A spicy gluten free loaf mix with chilli and mexican style beans

    This product is Nut-free, Vegan and is Gluten-free.

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    Artisan Grains Mexican Bean Bake 175g

    £3.19
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  • £1.99

    Pearl Couscous is easy to prepare and can be enjoyed in so many ways making it a delicious alternative to rice, pasta or potatoes.

    With its firm texture, Pearl Couscous makes a great base for hot meals but can also be chilled and used to make quick, delicious and satisfying salads!

    • Low in fat (contains no saturated fat) – good for weight loss diets
    • Quick and easy – a convenient ingredient
    • All natural, no preservatives or chemicals
    • Rich in Carbohydrates – an essential source of energy
    • Vegetarian & Vegan
    • No salt or sugar

    In stock

    Artisan Grains Pearl Couscous 250g

    £1.99
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  • £2.09

    Made with a base of ground chickpeas, herbs and spices with the addition of natural, healthy ingredients.

    • High in Protein
    • Palm Oil Free
    • Quick & Easy
    • No Added Sugar
    • Vegan
    • Vegetarian
    • Gluten Free

    In stock

    Artisan Grains Pumpkin & Quinoa Falafel 150g

    £2.09
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  • £2.99

    Pronounced “Keen-Wah”, after the Quechua word kínuwa, Quinoa are small, white, grain-like seeds which have a delicate nutty flavour when cooked.

    Quinoa is highly nutritious as it contains all 9 essential amino acids. It is wheat free and is an excellent alternative to rice or couscous.

    • High in fibre – to help digestion
    • Low in fat (contains no saturated fat) – good for weight loss diets
    • Quick and easy – a convenient ingredient
    • All natural, no preservatives or chemicals
    • A good source of protein for tissue repair
    • Vegetarian & Vegan

    In stock

    Artisan Grains Royal Quinoa 220g

    £2.99
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  • £1.99

    Couscous is a North African grain made from durum wheat. Artisan Grains Tricolour Couscous is precooked so only needs soaking and is ready to use!

    Artisan Grains Tricolour Couscous is a delicately flavoured, colourful alternative to rice, pasta and potatoes.

    • Low in fat (contains no saturated fat) – good for weight loss diets
    • Quick and Easy – a convenient ingredient
    • Vegetarian & Vegan
    • Rich in Carbohydrates – an essential source of energy
    • No salt or sugar

    In stock

    Artisan Grains Tricolour Couscous 200g

    £1.99
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  • £2.99

    Tricolour Quinoa is a colourful mix of small white, red and black grain-like seeds which have a delicately nutty flavour when cooked. They are naturally gluten-free and highly nutritious as Tricolour Quinoa contains all 9 essential Amino Acids.

    • Contains all 9 essential Amino Acids (making it a complete protein)
    • Low in fat and calories, but high in fibre (twice the dietary fibre of white rice)
    • Suitable for Vegetarians and Vegans
    • Aids in digestion and weight loss.
    • Contains Vitamins B1, B2 and B3 – promoting healthy hair, skin and nails
    • 1 serving of Quinoa contains 29% of your daily Magnesium needs.

    Out of stock

    Artisan Grains Tricolour Quinoa 200g

    £2.99
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  • £2.45

    Wholegrain Freekeh are young grains of wheat that are harvested at their nutritional peak and lightly toasted. Unlike our Greenwheat Freekeh, the grains are not cracked and remain whole. With a nutty taste, wholesome texture and hint of smokiness, Wholegrain Freekeh makes a flavourful alternative to rice, couscous and bulgur wheat.

    • Low GI/low insulin response (good for diabetics)
    • High in Fibre (up to 4 times more than Brown rice!)
    • High in Protein (Approx. 60% higher than rice)
    • Higher in Magnesium, Potassium, Calcium & Iron compared to rice and pasta
    • All natural, free from any chemicals
    • Rich in Prebiotic properties
    • GMO free

    In stock

    Artisan Grains Wholegrain Freekeh 200g

    £2.45
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  • £2.49

    Barenaked rice – made from Konjac flour. Gluten free and no added artificial flavours or preservatives.

    This product is Gluten-free and is Vegan.

    Out of stock

    Barenaked Rice 250g

    £2.49
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  • £0.75/250g

    Basmati rice is most commonly used in Indian and Pakistani cuisine, it is very long and slender in appearance. It is an aromatic rice which has a slight nutty flavour.

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    Basmati Rice

    £0.75/250g
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  • £1.95/250g

    The distinctive, musky flavour of buckwheat groats works well in stuffings, pilaffs, and as a substitute for rice with stews.

    Use 2 cups of water or stock per 1 cup of buckwheat (roast first for a nuttier flavour). Boil the liquid, add the buckwheat and reduce the heat. Simmer for 15 minutes stirring regularly. It’s cooked when all the liquid has been absorbed and has a slightly chewy, tender taste. Season to taste or add to your favourite recipe.

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    Buckwheat

    £1.95/250g
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  • £1.29/500g

    Bulgur is made by removing the outer layer from wheat, which is then steamed, dried and cracked, yielding a quick-cooking grain.

    Use 2 cups water or stock to 1 cup bulgar. Boil the liquid, then add the bulgar and stir, reduce the heat and cover with a lid. Cook for 20 minutes or until the bulgar has plumped up. Drain any excess liquid and season to taste.

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    Bulgar Wheat

    £1.29/500g
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  • £0.98/250g

    Couscous – sometimes called kusksi, kseksu or cous cous is made from the steamed, dried and cracked grains of durum wheat, Couscous is good with spicy stews.

    1 1/4 cups water or stock to 1 cup couscous. Boil the liquid, remove from the heat and stir in the couscous, cover with a tea towel and allow to stand for 5 minutes. Remove the towel, fluff with a fork and season to taste, serve hot or cold.

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    Couscous

    £0.98/250g
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  • £0.63/250g

    Our easy cook pre-fluffed rice is much longer and wider than a standard grain of rice.

    Use 1 part rice to 3 parts boiling water, bring to boil, reduce heat and simmer for 15-18 minutes.

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    Easy Cook Long Grain White Rice

    £0.63/250g
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  • £2.29

    This tiny little seed may look unassuming, but it’s packed full of protein and super versatile too. Cook it like rice as a side dish, or ‘pop’ the seeds in a dry frying pan like miniature popcorn to add to breakfast cereals or use as a salad topper. Amaranth is naturally gluten-free so can be used to give added texture and a nutritional boost to gluten-free recipes.

    This product is Organic, gluten free and is Vegan.

    Out of stock

    Infinity Organic Amaranth Seed 500g

    £2.29
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  • £1.79

    A wonderfully versatile cereal grain with a rich nutty flavour and an appealing chewy consistency. Can be used like oats or added to soups and stews.

    This product is Organic and is Vegan.

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    Infinity Organic Barley Flakes 500g

    £1.79
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  • £4.79

    Fluffy and light, this long grained rice is named after the tropical basmati blossom of South East Asia.

    Out of stock

    Infinity Organic Brown Basmati Rice 1kg

    £4.79
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  • £2.59

    Fluffy and light, this long grained rice is named after the tropical basmati blossom of South East Asia.

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    Infinity Organic Brown Basmati Rice 500g

    £2.59
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  • £3.49

    To make a warming porridge, use 50g flakes to 350ml of milk or water. Combine the flakes and liquid in a pan and bring to the boil, reduce heat and simmer gently for 4 – 5 minutes. Stir continually, adding more liquid as necessary to ensure a creamy consistency. Serve with your favourite topping.

    This product is Organic, Vegan and Gluten Free

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    Infinity Organic Brown Rice Flakes 500g

    £3.49
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  • £4.99

    Makes wonderful gluten free porridge and muesli.

    This product is Organic and is Vegan.

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    Infinity Organic Buckwheat Flakes 500g

    £4.99
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  • £2.99

    Cooking instructions: rinse the buckwheat and put in a pan with twice its volume of water and a little salt. Bring to a simmer, cover tightly and reduce the heat to very low. Simmer for 10 minutes, or until all the water has been absorbed. Taste and add a splash more water and cook for a little longer if necessary.

    This product is Organic, Gluten Free and Vegan.

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    Infinity Organic Buckwheat Groats 500g

    £2.99
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  • £3.39

    Organically grown in the Southern French Camargue wetlands. Adds a rich colour and nutty flavour to a variety of dishes.

    This product is Vegan.

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    Infinity Organic Camargue Rice 500g

    £3.39
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  • £2.59

    Fregola is sometimes called Sardinian couscous or giant couscous.  Particularly delicious as part of a salad.

    This product is Organic and is Vegan.

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    Infinity Organic Fregola (Giant Couscous) 400g

    £2.59
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  • £2.39

    This ancient gluten-free grain can be used in place of rice with stews and salads, or ground and used in bread mixes.

    This product is Organic, Gluten Free and Vegan.

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    Infinity Organic Millet 500g

    £2.39
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  • £3.29

    You will find that our Gluten Free Millet flakes are quick and easy to cook , which gives you more time to think of what other flakes you can add, for a varied breakfast cereal. Delicious with fresh fruit and yoghurt.

    This product is Organic, Gluten Free and is Vegan.

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    Infinity Organic Millet Flakes 500g

    £3.29
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  • £1.49

    Delicious added to sweet or savoury dishes. High in fibre and protein.

    This product is Organic and is Vegan.

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    Infinity Organic Oat Groats 500g

    £1.49
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