grains
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£1.05Bulgur Wheat is a versatile golden grain used in many Mediterranean cuisines and especially popular in the Middle East.
A good source of protein and fibre, Bulgur Wheat makes an excellent alternative to rice, couscous and potatoes.
Out of stock
Alfez Bulgur Wheat 250g
£1.05 Read moreQuick View -
£1.69A refreshing Mediterranean Bulgur Wheat Salad mix made with Mint, Parsley and Lemon.
Combine with chopped cucumber, bell peppers, cherry tomato and cubed feta. Add some olives and fresh mint, parsley and serve garnished with a slice of lemon. Serve with grilled chicken or tuna, or as part of a Mezze platter.
Out of stock
Alfez Bulgur Wheat Tabouleh 150g
£1.69 Read moreQuick View -
£1.69Golden Couscous Grains infused with exotic spiced, chilli and coriander.
This light and fluffy Couscous with delicious warming spices and authentic flavours makes a colourful alternative to rice, pasta and potatoes.
Out of stock
Alfez Harissa Spiced Couscous 200g
£1.69 Read moreQuick View -
£1.79One of the most popular vegetarian and vegan foods in the Middle East, Falafel are made with ground chickpeas, herbs and spices and are a simple, yet delicious food.
Falafel are commonly served in a pitta bread or flatbread. The falafel balls are topped with salads, pickled vegetables, hot sauce and drizzled with tahini-based sauces. Falafel balls may also be eaten alone as a snack or served as part of a mezze.
Out of stock
Alfez Lebanese Style Falafel 150g
£1.79 Read moreQuick View -
£1.79A delicately flavoured Couscous infused with exotic North African spices and mixed with juicy sultanas and pine nuts.
Moroccan Spiced Couscous is quick and easy to make and can be enjoyed in many ways. Try adding melted butter, nut oils or olive oil – they are easily absorbed and each adds a different character to your couscous dish!
In stock
Alfez Moroccan Spiced Couscous 200g
£1.79Add to basketQuick View -
£1.79This Moroccan Spiced Falafel is a tasty Chickpea mix enhanced with Spices including Chilli, Cumin, Paprika and Cayenne – all you need to create deliciously crispy, authentic Falafel Balls.
Fantastic for lunch in a wrap with salad leaves, tomatoes, red pepper strips and drizzled with Tahini. Serve as part of a Mezze platter or with a mixed salad and Al’Fez Tahini or Harissa Sauce.
Out of stock
Alfez Moroccan Spiced Falafel 150g
£1.79 Read moreQuick View -
£1.99With its firm, springy texture, Pearl Couscous makes a great base for hot meals, like a tagine, but can also be chilled and used to make quick, delicious and satisfying salads!
Pearl Couscous cooks quickly and is easy to make, contains no saturated fat and is all-natural with no preservatives or added salt.
In stock
Alfez Pearl Couscous 200g
£1.99Add to basketQuick View -
£1.99Enjoy the maximum benefit of multi-grains with this fusion of 4 different wheat and maize grains.
So simple, just like normal couscous; but with the benefit of 4 grains!
- Low in fat (contains no saturated fat) – good for weight loss diets
- Quick and Easy – a convenient ingredient
- Vegetarian & Vegan
- Rich in Carbohydrates – an essential source of energy
Out of stock
Artisan Grains 4 Grain Couscous 200g
£1.99 Read moreQuick View -
£2.09Made with a base of ground chickpeas, herbs and spices with the addition of natural, healthy ingredients.
- High in Protein
- Palm Oil Free
- Quick & Easy
- No Added Sugar
- Vegan
- Vegetarian
- Gluten Free
In stock
Artisan Grains Beetroot & Chilli Falafel 150g
£2.09Add to basketQuick View -
£3.19A fragrant, gluten free loaf mix with Bombay style seasoning & spiced Curry Flavour
This product is Nut-free, Vegan and is Gluten-free.
In stock
Artisan Grains Bombay Lentil Loaf 175g
£3.19Add to basketQuick View -
£3.59Presented in its own recyclable baking tray, this wholesome vegan and gluten free Cashew & Cranberry Nut Roast Mix loaf is so easy to prepare. With tender cashew nuts and juicy cranberries and packed full of delicious vegetables like potato, carrot, onion, cabbage, leek and red pepper
This product is Vegan and is Gluten-free.
In stock
Artisan Grains Cashew & Cranberry Nut Roast 200g
£3.59Add to basketQuick View -
£3.35Presented in its own recyclable baking tray, this wholesome vegan Country Vegetable & Cashew Nut Roast Mix loaf is so easy to prepare. A hearty and rustic loaf with crunchy peanuts and cashews. This no-nonsense Nut Roast is bursting with flavour and 8 different types of vegetables
This product is Vegan.
In stock
Artisan Grains Country Veg & Cashew Nut Roast 200g
£3.35Add to basketQuick View -
£2.45Greenwheat Freekeh is a variety of delicious, highly nutritious grain made from young wheat harvested at their nutritional peak and then lightly toasted and cracked. The nutty taste and wholesome texture of the grains make Freekeh a flavourful alternative to rice, couscous and bulgur wheat.
- Low GI/low insulin response (good for diabetics)
- High in Fibre (up to 4 times more than Brown rice!)
- High in Protein (Approx. 60% higher than rice)
- Higher in Magnesium, Potassium, Calcium & Iron compared to rice and pasta
- All natural, free from any chemicals
- Rich in Prebiotic properties
- GMO free
In stock
Artisan Grains Greenwheat Freekeh 200g
£2.45Add to basketQuick View -
£3.69Presented in its own recyclable baking tray, this wholesome vegan Mediterranean Sundried Tomato Nut Roast Mix loaf is so easy to prepare. An aromatic combination of chopped cashews, fragrant sundried tomatoes, basil, paprika and oregano. Add Mediterranean warmth to your dinner table with this wonderfully rich and slightly sweet Nut Roast
This product is Vegan.
In stock
Artisan Grains Mediterranean Sundried Tomato Nut Roast 200g
£3.69Add to basketQuick View -
£3.19A spicy gluten free loaf mix with chilli and mexican style beans
This product is Nut-free, Vegan and is Gluten-free.
In stock
Artisan Grains Mexican Bean Bake 175g
£3.19Add to basketQuick View -
£1.99Pearl Couscous is easy to prepare and can be enjoyed in so many ways making it a delicious alternative to rice, pasta or potatoes.
With its firm texture, Pearl Couscous makes a great base for hot meals but can also be chilled and used to make quick, delicious and satisfying salads!
- Low in fat (contains no saturated fat) – good for weight loss diets
- Quick and easy – a convenient ingredient
- All natural, no preservatives or chemicals
- Rich in Carbohydrates – an essential source of energy
- Vegetarian & Vegan
- No salt or sugar
In stock
Artisan Grains Pearl Couscous 250g
£1.99Add to basketQuick View -
£2.09Made with a base of ground chickpeas, herbs and spices with the addition of natural, healthy ingredients.
- High in Protein
- Palm Oil Free
- Quick & Easy
- No Added Sugar
- Vegan
- Vegetarian
- Gluten Free
In stock
Artisan Grains Pumpkin & Quinoa Falafel 150g
£2.09Add to basketQuick View -
£2.99Pronounced “Keen-Wah”, after the Quechua word kínuwa, Quinoa are small, white, grain-like seeds which have a delicate nutty flavour when cooked.
Quinoa is highly nutritious as it contains all 9 essential amino acids. It is wheat free and is an excellent alternative to rice or couscous.
- High in fibre – to help digestion
- Low in fat (contains no saturated fat) – good for weight loss diets
- Quick and easy – a convenient ingredient
- All natural, no preservatives or chemicals
- A good source of protein for tissue repair
- Vegetarian & Vegan
In stock
Artisan Grains Royal Quinoa 220g
£2.99Add to basketQuick View -
£1.99Couscous is a North African grain made from durum wheat. Artisan Grains Tricolour Couscous is precooked so only needs soaking and is ready to use!
Artisan Grains Tricolour Couscous is a delicately flavoured, colourful alternative to rice, pasta and potatoes.
- Low in fat (contains no saturated fat) – good for weight loss diets
- Quick and Easy – a convenient ingredient
- Vegetarian & Vegan
- Rich in Carbohydrates – an essential source of energy
- No salt or sugar
In stock
Artisan Grains Tricolour Couscous 200g
£1.99Add to basketQuick View -
£2.99Tricolour Quinoa is a colourful mix of small white, red and black grain-like seeds which have a delicately nutty flavour when cooked. They are naturally gluten-free and highly nutritious as Tricolour Quinoa contains all 9 essential Amino Acids.
- Contains all 9 essential Amino Acids (making it a complete protein)
- Low in fat and calories, but high in fibre (twice the dietary fibre of white rice)
- Suitable for Vegetarians and Vegans
- Aids in digestion and weight loss.
- Contains Vitamins B1, B2 and B3 – promoting healthy hair, skin and nails
- 1 serving of Quinoa contains 29% of your daily Magnesium needs.
Out of stock
Artisan Grains Tricolour Quinoa 200g
£2.99 Read moreQuick View -
£2.45Wholegrain Freekeh are young grains of wheat that are harvested at their nutritional peak and lightly toasted. Unlike our Greenwheat Freekeh, the grains are not cracked and remain whole. With a nutty taste, wholesome texture and hint of smokiness, Wholegrain Freekeh makes a flavourful alternative to rice, couscous and bulgur wheat.
- Low GI/low insulin response (good for diabetics)
- High in Fibre (up to 4 times more than Brown rice!)
- High in Protein (Approx. 60% higher than rice)
- Higher in Magnesium, Potassium, Calcium & Iron compared to rice and pasta
- All natural, free from any chemicals
- Rich in Prebiotic properties
- GMO free
In stock
Artisan Grains Wholegrain Freekeh 200g
£2.45Add to basketQuick View -
£1.95/250gThe distinctive, musky flavour of buckwheat groats works well in stuffings, pilaffs, and as a substitute for rice with stews.
Use 2 cups of water or stock per 1 cup of buckwheat (roast first for a nuttier flavour). Boil the liquid, add the buckwheat and reduce the heat. Simmer for 15 minutes stirring regularly. It’s cooked when all the liquid has been absorbed and has a slightly chewy, tender taste. Season to taste or add to your favourite recipe.
In stock
Buckwheat
£1.95/250gkgAdd to basketQuick View -
£1.29/500gBulgur is made by removing the outer layer from wheat, which is then steamed, dried and cracked, yielding a quick-cooking grain.
Use 2 cups water or stock to 1 cup bulgar. Boil the liquid, then add the bulgar and stir, reduce the heat and cover with a lid. Cook for 20 minutes or until the bulgar has plumped up. Drain any excess liquid and season to taste.
In stock
Bulgar Wheat
£1.29/500gkgAdd to basketQuick View -
£0.98/250g
Couscous – sometimes called kusksi, kseksu or cous cous is made from the steamed, dried and cracked grains of durum wheat, Couscous is good with spicy stews.
1 1/4 cups water or stock to 1 cup couscous. Boil the liquid, remove from the heat and stir in the couscous, cover with a tea towel and allow to stand for 5 minutes. Remove the towel, fluff with a fork and season to taste, serve hot or cold.
In stock
Couscous
£0.98/250gkgAdd to basketQuick View -
£2.29This tiny little seed may look unassuming, but it’s packed full of protein and super versatile too. Cook it like rice as a side dish, or ‘pop’ the seeds in a dry frying pan like miniature popcorn to add to breakfast cereals or use as a salad topper. Amaranth is naturally gluten-free so can be used to give added texture and a nutritional boost to gluten-free recipes.
This product is Organic, gluten free and is Vegan.
Out of stock
Infinity Organic Amaranth Seed 500g
£2.29 Read moreQuick View -
£4.79Fluffy and light, this long grained rice is named after the tropical basmati blossom of South East Asia.
Out of stock
Infinity Organic Brown Basmati Rice 1kg
£4.79 Read moreQuick View -
£2.59Fluffy and light, this long grained rice is named after the tropical basmati blossom of South East Asia.
In stock
Infinity Organic Brown Basmati Rice 500g
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£2.99Cooking instructions: rinse the buckwheat and put in a pan with twice its volume of water and a little salt. Bring to a simmer, cover tightly and reduce the heat to very low. Simmer for 10 minutes, or until all the water has been absorbed. Taste and add a splash more water and cook for a little longer if necessary.
This product is Organic, Gluten Free and Vegan.
In stock
Infinity Organic Buckwheat Groats 500g
£2.99Add to basketQuick View -
£2.59Fregola is sometimes called Sardinian couscous or giant couscous. Particularly delicious as part of a salad.
This product is Organic and is Vegan.
In stock
Infinity Organic Fregola (Giant Couscous) 400g
£2.59Add to basketQuick View -
£2.39This ancient gluten-free grain can be used in place of rice with stews and salads, or ground and used in bread mixes.
This product is Organic, Gluten Free and Vegan.
In stock
Infinity Organic Millet 500g
£2.39Add to basketQuick View -
£1.49Delicious added to sweet or savoury dishes. High in fibre and protein.
This product is Organic and is Vegan.
In stock
Infinity Organic Oat Groats 500g
£1.49Add to basketQuick View -
£1.55Rye is a member of the wheat family. Lower in gluten than wheat. Can be milled to make rye flour.
This product is Organic and is Vegan.
In stock
Infinity Organic Rye Grain 500g
£1.55Add to basketQuick View -
£2.29Delicious in stews, casseroles, soups or salads and as an alternative to rice.
This product is Organic and is Vegan.
In stock
Infinity Organic Spelt Grain 500g
£2.29Add to basketQuick View -
Pearl Barley
£0.89/500gkgAdd to basketQuick View -
£0.75/250gServe sweetened or salted as a snack, or can be used as a grain with meals, or in breakfast cereals.
Coat the bottom of a saucepan with oil. Put in a layer of popcorn, replace the lid, heat and when the popping starts, shake!
In stock
Popcorn
£0.75/250gkgAdd to basketQuick View -
£1.67/250g
Pronounced keen-wah, the quinoa plant is a relative of leafy green vegetables like Swiss chard. Native to South America, it was once considered the Gold of the Incas because its high protein content was said to give warriors strength and stamina. Quinoa is considered a complete protein as it provides all 9 essential amino acids. Rich in magnesium, iron, phosphorous and various other phytonutrients, it is claimed that quinoa may help with migraines, be good for the heart, and may help reduce the risk of diabetes. Being naturally gluten free, it is a terrific substitute for people who are wheat intolerant. Quinoa grain has a mild, nutty flavour and a creamy, slightly crunchy texture.
This product is Vegan.
In stock
Quinoa
£1.67/250gkgAdd to basketQuick View -
£2.99Small and perfectly formed our organic spelt grain is the most delicious addition to casseroles, soups or salads.
This nutty tasting spelt kernel comes with the outer layer of bran intact.This product is Organic and is Vegan.
Out of stock
Sharpham Park Organic Spelt Grain 500g
£2.99 Read moreQuick View -
£2.39Fluffy and light, this long grained rice is named after the tropical basmati blossom of South East Asia.
In stock
Suma Brown Basmati Rice 500g
£2.39Add to basketQuick View -
£2.59A dry light rice that separates nicely. Has a richer chewier texture than white rice, with a sweet nutty flavour.
This product is Organic and is Vegan.
In stock
Suma Organic Long Grain Brown Rice 500g
£2.59Add to basketQuick View -
£3.69Tricolour Quinoa is a colourful mix of small white, red and black grain-like seeds which have a delicately nutty flavour when cooked. They are naturally gluten-free and highly nutritious as Tricolour Quinoa contains all 9 essential Amino Acids.
- Contains 8 essential Amino Acids (making it a complete protein)
- Low in fat and calories, but high in fibre (twice the dietary fibre of white rice)
- Suitable for Vegetarians and Vegans
Out of stock
Suma Organic Red Quinoa 500g
£3.69 Read moreQuick View
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