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£2.29
This tiny little seed may look unassuming, but it’s packed full of protein and super versatile too. Cook it like rice as a side dish, or ‘pop’ the seeds in a dry frying pan like miniature popcorn to add to breakfast cereals or use as a salad topper. Amaranth is naturally gluten-free so can be used to give added texture and a nutritional boost to gluten-free recipes.
This product is Organic, gluten free and is Vegan.
Out of stock
Ingredients: Amaranth grains organic.
Allergens in bold
Nutritional Information Per 100g
Energy KJ: 1476
Energy Kcal: 353
Fat: 7.1g
Of Which saturates: 2.1g
Carbohydrate: 71g
Of Which Sugar: 0.5g
Fibre: 9.5g
Protein: 15.5g
Salt: 0.05g
| Weight | .520 kg |
|---|---|
| Dietary | Gluten Free, Vegan / Vegetarian |
Pronounced keen-wah, the quinoa plant is a relative of leafy green vegetables like Swiss chard. Native to South America, it was once considered the Gold of the Incas because its high protein content was said to give warriors strength and stamina. Quinoa is considered a complete protein as it provides all 9 essential amino acids. Rich in magnesium, iron, phosphorous and various other phytonutrients, it is claimed that quinoa may help with migraines, be good for the heart, and may help reduce the risk of diabetes. Being naturally gluten free, it is a terrific substitute for people who are wheat intolerant. Quinoa grain has a mild, nutty flavour and a creamy, slightly crunchy texture.
This product is Vegan.
In stock
A refreshing Mediterranean Bulgur Wheat Salad mix made with Mint, Parsley and Lemon.
Combine with chopped cucumber, bell peppers, cherry tomato and cubed feta. Add some olives and fresh mint, parsley and serve garnished with a slice of lemon. Serve with grilled chicken or tuna, or as part of a Mezze platter.
Out of stock
Serve sweetened or salted as a snack, or can be used as a grain with meals, or in breakfast cereals.
Coat the bottom of a saucepan with oil. Put in a layer of popcorn, replace the lid, heat and when the popping starts, shake!
In stock
£2.29
