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This tiny little seed may look unassuming, but it’s packed full of protein and super versatile too. Cook it like rice as a side dish, or ‘pop’ the seeds in a dry frying pan like miniature popcorn to add to breakfast cereals or use as a salad topper. Amaranth is naturally gluten-free so can be used to give added texture and a nutritional boost to gluten-free recipes.
This product is Organic, gluten free and is Vegan.
Out of stock
Ingredients: Amaranth grains organic.
Allergens in bold
Nutritional Information Per 100g
Energy KJ: 1476
Energy Kcal: 353
Fat: 7.1g
Of Which saturates: 2.1g
Carbohydrate: 71g
Of Which Sugar: 0.5g
Fibre: 9.5g
Protein: 15.5g
Salt: 0.05g
| Weight | .520 kg |
|---|---|
| Dietary | Gluten Free, Vegan / Vegetarian |
Bulgur is made by removing the outer layer from wheat, which is then steamed, dried and cracked, yielding a quick-cooking grain.
Use 2 cups water or stock to 1 cup bulgar. Boil the liquid, then add the bulgar and stir, reduce the heat and cover with a lid. Cook for 20 minutes or until the bulgar has plumped up. Drain any excess liquid and season to taste.
In stock
One of the most popular vegetarian and vegan foods in the Middle East, Falafel are made with ground chickpeas, herbs and spices and are a simple, yet delicious food.
Falafel are commonly served in a pitta bread or flatbread. The falafel balls are topped with salads, pickled vegetables, hot sauce and drizzled with tahini-based sauces. Falafel balls may also be eaten alone as a snack or served as part of a mezze.
In stock
Serve sweetened or salted as a snack, or can be used as a grain with meals, or in breakfast cereals.
Coat the bottom of a saucepan with oil. Put in a layer of popcorn, replace the lid, heat and when the popping starts, shake!
In stock
Presented in its own recyclable baking tray, this wholesome vegan Country Vegetable & Cashew Nut Roast Mix loaf is so easy to prepare. A hearty and rustic loaf with crunchy peanuts and cashews. This no-nonsense Nut Roast is bursting with flavour and 8 different types of vegetables
This product is Vegan.
In stock
£2.29