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Beluga Lentils are small black lentils. Packed with vitamins, fibre and minerals!
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Ingredients: Beluga Lentils
Allergens in bold
Suitable for Vegans and Vegetarians
Nutritional Information Typical per 100g
Energy KJ: 1283 Energy Kcal: 304 Fat: 1.6g Of Which saturates: 0g Carbohydrate: 40.6g Of Which Sugar: 1.1g Fibre: 17g Protein: 23.4g Salt: 0g
| Weight | 0.510 kg |
|---|---|
| Dietary | Vegan / Vegetarian |
These beans are delicious in soups, salads and with vegetables and stews.
Soak the beans in plenty of cold water for at least 8 hours or overnight. Drain and rinse, cover with fresh water and bring to the boil. Simmer until tender (around 1hour). Drain and season to taste, or add to your favourite recipe.
Also known as Lima beans, sieva beans, double beans, Madagascar beans, chad beans, or wax beans.
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Makes excellent soup. Add to fried onions, boil for an hour with a good stock, and season.
No pre-soaking needed. Rinse well, add plenty of cold water and bring to the boil. Reduce heat and simmer for 1 hour or until tender, drain and add to your favourite recipe.
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A cup of yellow split peas cooked, blended and added to a vegetable soup creates a teriffic rich broth.
No pre-soaking needed. Rinse well, add plenty of cold water and bring to the boil. Reduce heat and simmer for 1 hour or until tender, drain and add to your favourite recipe.
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Cultivated for thousands of years in China & Japan, the mellow flavour of the Aduki blends well with most grains and vegetables.
Soak the beans in plenty of cold water for at least 8 hours or overnight. Drain and rinse, cover with fresh water and bring to the boil. Simmer until tender (around 40 minutes). Drain and season to taste, or add to your favourite recipe.
Also known as adzuki bean, azuki bean, aduki bean, red bean, or red mung bean.
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