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£1.29
One of the most popular pulses, chickpeas are a classic ingredient for any cook. Widely used in Mediterranean, Middle Eastern and Indian cookery.
This product is Vegan and is Organic.
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Ingredients: Organic Chick Peas & Water
Nutritional Information Per 100g
ENERGY KJ 514 kJ
ENERGY KCAL 123 kCal
FAT 2.30g
OF WHICH SATURATES 0.30g
CARBOHYDRATES 14.80g
OF WHICH SUGARS 0.40g
FIBRE 6.90g
PROTEIN 7.20g
SODIUM 0.158g
SALT 0.395g
| Weight | 0.450 kg |
|---|---|
| Dietary | Vegan / Vegetarian |
Perfect for curries, mash with onions and spices for savoury rissoles and falafels.
Soak the beans in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with water, boil rapidly for 15 minutes, discard this water, then add fresh water and simmer on a low heat until tender (around 1 hour). Drain and season to taste, or add to your favourite recipe.
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Organic green lentils simply in water.
All Mr. Organic food is made with organically grown ingredients and love for our planet.
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Commonly used Indian dishes, rich in protein, fibre, calcium, iron and potassium. These lentils are used to give bright color to dishes and provide a sweet, nutty flavor.
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Makes excellent soup. Add to fried onions, boil for an hour with a good stock, and season.
No pre-soaking needed. Rinse well, add plenty of cold water and bring to the boil. Reduce heat and simmer for 1 hour or until tender, drain and add to your favourite recipe.
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