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One of the most popular pulses, chickpeas are a classic ingredient for any cook. Widely used in Mediterranean, Middle Eastern and Indian cookery.
This product is Vegan and is Organic.
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Ingredients: Organic Chick Peas & Water
Nutritional Information Per 100g
ENERGY KJ 514 kJ
ENERGY KCAL 123 kCal
FAT 2.30g
OF WHICH SATURATES 0.30g
CARBOHYDRATES 14.80g
OF WHICH SUGARS 0.40g
FIBRE 6.90g
PROTEIN 7.20g
SODIUM 0.158g
SALT 0.395g
| Weight | 0.450 kg |
|---|---|
| Dietary | Vegan / Vegetarian |
Our Carlin peas, also known as Black Badgers or Grey Peas and popularly served as Parched Peas in Lancashire, simply boiled up and eaten with vinegar and salt. With their firm texture and delicious nutty flavour, Carlin Peas make an excellent British substitute for chickpeas.
Ingredients: Organic carlin peas
Nutritional Information
Typical composition per 100g
….energy kJ………………… 1205 kJ
….energy kCal…………….. 288 kCal
….protein…………………….. 23.50g
….carbohydrates………… 32.20g
……..of which sugars….. 3.00g
….fat…………………………….. 2.10g
……..of which saturates. 0.40g
….fibre…………………………. 22.90g
….sodium…………………….. 0.000g
….salt…………………………… 0g
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Use to make traditional mushy peas. Can also be used in soups, stews and casseroles.
Soak the peas in plenty of cold water for at least 8 hours or overnight. Drain and rinse, cover with fresh water and bring to the boil. Simmer until tender (around 1 – 1 1/4 hours). Drain and season to taste.
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Commonly used Indian dishes, rich in protein, fibre, calcium, iron and potassium. Excellent in soups, nut roasts, stews and pie fillings.
No pre-soaking needed. Rinse well, add plenty of cold water and bring to the boil. Reduce heat and simmer for 30 minutes or until tender, drain and add to your favourite recipe.
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These dark speckled lentils are delicious in soups, nut roasts, stews and pie fillings.
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