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£3.29
Use in soups, nut roasts, stews and pie fillings. Packed with vitamins, fibre and minerals!
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Ingredients: Puy Lentils
Allergens in bold
Suitable for Vegans and Vegetarians
Nutritional Information Typical per 100g
Energy KJ: 1311 Energy Kcal: 309 Fat: 1.9g Of Which saturates: 0.2g Carbohydrate: 49g Of Which Sugar: 1.2g Fibre: 8.9g Protein: 24g Salt: 0g
| Weight | 0.510 kg |
|---|---|
| Dietary | Vegan / Vegetarian |
Use to make traditional mushy peas. Can also be used in soups, stews and casseroles.
Soak the peas in plenty of cold water for at least 8 hours or overnight. Drain and rinse, cover with fresh water and bring to the boil. Simmer until tender (around 1 – 1 1/4 hours). Drain and season to taste.
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The ideal combination of beans for soups casseroles or salads.
Soak the beans in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with water, boil rapidly for 15 minutes, discard this water, then add fresh water and simmer on a low heat until tender (around 1 hour) Drain and season to taste, or add to your favourite recipe.
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Our canned Black Badger Carlin Peas, also known as Black or Grey Peas, are cooked and ready to use. Carlin Peas are popularly served as Parched Peas in Lancashire, simply boiled up and eaten with vinegar and salt. With their firm texture and delicious nutty flavour, Carlin Peas make an excellent British substitute for chickpeas.
Ingredients: Carlin peas, water
Nutritional Information
Typical composition per 100g
….energy kJ………………… 481 kJ
….energy kCal…………….. 115 kCal
….protein…………………….. 9.40g
….carbohydrates………… 12.90g
……..of which sugars….. 1.20g
….fat…………………………….. 0.80g
……..of which saturates. 0.20g
….fibre…………………………. 9.20g
….sodium…………………….. 0.000g
….salt…………………………… 0g
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Makes excellent soup. Add to fried onions, boil for an hour with a good stock, and season.
No pre-soaking needed. Rinse well, add plenty of cold water and bring to the boil. Reduce heat and simmer for 1 hour or until tender, drain and add to your favourite recipe.
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