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£3.29
Use in soups, nut roasts, stews and pie fillings. Packed with vitamins, fibre and minerals!
In stock
Ingredients: Puy Lentils
Allergens in bold
Suitable for Vegans and Vegetarians
Nutritional Information Typical per 100g
Energy KJ: 1311 Energy Kcal: 309 Fat: 1.9g Of Which saturates: 0.2g Carbohydrate: 49g Of Which Sugar: 1.2g Fibre: 8.9g Protein: 24g Salt: 0g
| Weight | 0.510 kg |
|---|---|
| Dietary | Vegan / Vegetarian |
Perfect for curries, mash with onions and spices for savoury rissoles and falafels.
Soak the beans in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with water, boil rapidly for 15 minutes, discard this water, then add fresh water and simmer on a low heat until tender (around 1 hour). Drain and season to taste, or add to your favourite recipe.
In stock
Our Carlin peas, also known as Black Badgers or Grey Peas and popularly served as Parched Peas in Lancashire, simply boiled up and eaten with vinegar and salt. With their firm texture and delicious nutty flavour, Carlin Peas make an excellent British substitute for chickpeas.
Ingredients: Organic carlin peas
Nutritional Information
Typical composition per 100g
….energy kJ………………… 1205 kJ
….energy kCal…………….. 288 kCal
….protein…………………….. 23.50g
….carbohydrates………… 32.20g
……..of which sugars….. 3.00g
….fat…………………………….. 2.10g
……..of which saturates. 0.40g
….fibre…………………………. 22.90g
….sodium…………………….. 0.000g
….salt…………………………… 0g
In stock
The perfect base for a warm, hearty broth.
Cover with cold water and bring to the boil, reduce heat and simmer gently for about 1 hour or until all of the liquid has been absorbed and the broth mix is tender. Fluff with a fork before serving. Season to taste or add to your favourite recipe
Out of stock
Best known in their sprouted form as bean sprouts. They are Most often used in curries but also in many sweet or savory dishes.
Soak the beans in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with fresh water, bring to the boil, reduce heat and simmer until tender (around 45 minutes). Drain and season to taste, or add to your favourite recipe.
Also known as green gram, maash, mūng, monggo, or munggo
In stock
