Delivering the finest quality groceries since 1987
£2.00/250g
Textured vegetable protein, also known as textured soy protein, soy meat, or soya chunks is a defatted soy flour product. It is often used as a meat substitute in vegan dishes.
For best results, pre soak in hot water or vegetable stock first to allow the mince to expand and soften, then add to your favourite recipe. Or alternatively add water/stock, 1 tablespoon of vegetable oil, and simmer for 10 – 15 minutes.
In stock
Ingredients: Defatted soya flour, colour: caramel (e150a).
Allergens in bold
Suitable for Vegans and Vegetarians
Nutritional Information Values Per 100g
ENERGY KJ 1523 kJ
ENERGY KCAL 364 kCal
FAT 0.48g
OF WHICH SATURATES 0.00g
CARBOHYDRATES 29.70g
OF WHICH SUGARS 0.00g
FIBRE 13.00g
PROTEIN 53.80g
SODIUM 0.020g
SALT 0.05g
Please note: This product is sold loose and packed to order.
Bulgur Wheat is a versatile golden grain used in many Mediterranean cuisines and especially popular in the Middle East.
A good source of protein and fibre, Bulgur Wheat makes an excellent alternative to rice, couscous and potatoes.
Out of stock
With its firm, springy texture, Pearl Couscous makes a great base for hot meals, like a tagine, but can also be chilled and used to make quick, delicious and satisfying salads!
Pearl Couscous cooks quickly and is easy to make, contains no saturated fat and is all-natural with no preservatives or added salt.
In stock
Golden Couscous Grains infused with exotic spiced, chilli and coriander.
This light and fluffy Couscous with delicious warming spices and authentic flavours makes a colourful alternative to rice, pasta and potatoes.
Out of stock
Maftoul (meaning hand rolled) is a traditional Palestinian grain made from bulgur and whole wheat flour. Women prepare it today just as their grandmothers have always done, working together to crack, hand-roll and dry the organic wheat in the glorious Palestinian sun. Its firm texture and nutty flavour make it a delicious alternative to other grains.
This product is Fairly traded, is Organic and is Vegan.
In stock
Rye is a member of the wheat family. Lower in gluten than wheat. Can be milled to make rye flour.
This product is Organic and is Vegan.
In stock
