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Textured vegetable protein, also known as textured soy protein, soy meat, or soya chunks is a defatted soy flour product. It is often used as a meat substitute in vegan dishes.
For best results, pre soak in hot water or vegetable stock first to allow the mince to expand and soften, then add to your favourite recipe. Or alternatively add water/stock, 1 tablespoon of vegetable oil, and simmer for 10 – 15 minutes.
In stock
Ingredients: Defatted soya flour, colour: caramel (e150a).
Allergens in bold
Suitable for Vegans and Vegetarians
Nutritional Information Values Per 100g
ENERGY KJ 1523 kJ
ENERGY KCAL 364 kCal
FAT 0.48g
OF WHICH SATURATES 0.00g
CARBOHYDRATES 29.70g
OF WHICH SUGARS 0.00g
FIBRE 13.00g
PROTEIN 53.80g
SODIUM 0.020g
SALT 0.05g
Please note: This product is sold loose and packed to order.
Bulgur Wheat is a versatile golden grain used in many Mediterranean cuisines and especially popular in the Middle East.
A good source of protein and fibre, Bulgur Wheat makes an excellent alternative to rice, couscous and potatoes.
Out of stock
Couscous – sometimes called kusksi, kseksu or cous cous is made from the steamed, dried and cracked grains of durum wheat, Couscous is good with spicy stews.
1 1/4 cups water or stock to 1 cup couscous. Boil the liquid, remove from the heat and stir in the couscous, cover with a tea towel and allow to stand for 5 minutes. Remove the towel, fluff with a fork and season to taste, serve hot or cold.
In stock
A granular starch from the casava root.
Use 2 parts milk/water to 1 part tapioca. Bring to the boil then simmer gently until tender (approx 45 mins).
In stock
Pearl Couscous is easy to prepare and can be enjoyed in so many ways making it a delicious alternative to rice, pasta or potatoes.
With its firm texture, Pearl Couscous makes a great base for hot meals but can also be chilled and used to make quick, delicious and satisfying salads!
In stock
Couscous is a North African grain made from durum wheat. Artisan Grains Tricolour Couscous is precooked so only needs soaking and is ready to use!
Artisan Grains Tricolour Couscous is a delicately flavoured, colourful alternative to rice, pasta and potatoes.
In stock
