Mango chutney can be used as a filling for tart shells, a tiny dollop over vanilla cheese cake or as a sandwich spread. Can also be served with traditional Indian tandoori or atop an Indian spiced lamb burger for that exotic ‘sweet & spicy’ taste.
An original recipe of Mrs. N. Fernandes where the use of the freshest fruit still make the Ferns range unique.
Wholegrain Freekeh are young grains of wheat that are harvested at their nutritional peak and lightly toasted. Unlike our Greenwheat Freekeh, the grains are not cracked and remain whole. With a nutty taste, wholesome texture and hint of smokiness, Wholegrain Freekeh makes a flavourful alternative to rice, couscous and bulgur wheat.
Low GI/low insulin response (good for diabetics)
High in Fibre (up to 4 times more than Brown rice!)
High in Protein (Approx. 60% higher than rice)
Higher in Magnesium, Potassium, Calcium & Iron compared to rice and pasta