Grains & Rice
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Price range: £1.50 through £7.50Serve sweetened or salted as a snack, or can be used as a grain with meals, or in breakfast cereals.
Coat the bottom of a saucepan with oil. Put in a layer of popcorn, replace the lid, heat and when the popping starts, shake!
Popcorn
Price range: £1.50 through £7.50 Select options This product has multiple variants. The options may be chosen on the product pageQuick View -
Price range: £1.75 through £19.00Pronounced keen-wah, the quinoa plant is a relative of leafy green vegetables like Swiss chard. Native to South America, it was once considered the Gold of the Incas because its high protein content was said to give warriors strength and stamina. Quinoa is considered a complete protein as it provides all 9 essential amino acids. Rich in magnesium, iron, phosphorous and various other phytonutrients, it is claimed that quinoa may help with migraines, be good for the heart, and may help reduce the risk of diabetes. Being naturally gluten free, it is a terrific substitute for people who are wheat intolerant. Quinoa grain has a mild, nutty flavour and a creamy, slightly crunchy texture.
This product is Vegan.
Quinoa
Price range: £1.75 through £19.00 Select options This product has multiple variants. The options may be chosen on the product pageQuick View -
£11.75Sosmix is a versatile and easy-to-use mix that’s perfect for creating a variety of plant-based meals. Whether you’re making a hearty savoury loaf, veggie burgers, or a tasty meat substitute for stews and casseroles, Sosmix is the ideal choice. Simply add water to the mix, shape, and cook to create a delicious, nutritious dish that’s packed with protein and full of flavour. A great option for anyone following a vegan or vegetarian diet, Sosmix is a wholesome, fuss-free addition to your pantry.
Sausage Mix (Sosmix) (Vegan)
£11.75 Select options This product has multiple variants. The options may be chosen on the product pageQuick View -
£2.75Fluffy and light, this long grained rice is named after the tropical basmati blossom of South East Asia.
In stock
Suma Brown Basmati Rice 500g
£2.75 Add to basketQuick View -
£5.29To make a warming porridge, use 50g flakes to 350ml of milk or water. Combine the flakes and liquid in a pan and bring to the boil, reduce heat and simmer gently for 4 – 5 minutes. Stir continually, adding more liquid as necessary to ensure a creamy consistency. Serve with your favourite topping.
This product is Organic and is Vegan.
In stock
Suma Organic Brown Rice Flakes 500g
£5.29 Add to basketQuick View -
£4.39Makes wonderful gluten free porridge and muesli.
This product is Organic and is Vegan.
In stock
Suma Organic Buckwheat Flakes 500g
£4.39 Add to basketQuick View -
£2.49A dry light rice that separates nicely. Has a richer chewier texture than white rice, with a sweet nutty flavour.
This product is Organic and is Vegan.
In stock
Suma Organic Long Grain Brown Rice 500g
£2.49 Add to basketQuick View -
£4.39You will find that Millet flakes are quick and easy to cook , which gives you more time to think of what other flakes you can add, for a varied breakfast cereal. Delicious with fresh fruit and yoghurt.
This product is Organic and is Vegan.
In stock
Suma Organic Millet Flakes 500g
£4.39 Add to basketQuick View -
£2.09A wonderfully versatile cereal grain with a rich nutty flavour and an appealing chewy consistency. Can be used like oats or added to soups and stews.
This product is Organic and is Vegan.
In stock
Suma Organic Pearl Barley Flakes 500g
£2.09 Add to basketQuick View -
£1.99Delicious added to muesli, porridge, cakes and stews, or alternatively mix with plain bread flour to make a malted, textured loaf.
This product is Organic and is Vegan.
In stock
Suma Organic Rye Flakes 500g
£1.99 Add to basketQuick View -
Suma Organic Wheat Grain 500g
£1.89 Add to basketQuick View -
£2.59A granular starch taken from the casava root
This product is Vegan.
In stock
Suma Tapioca 500g
£2.59 Add to basketQuick View -
£3.99A versatile dairy free nut roast with fruit and seeds. Packed full of nutritious nuts and delicious flavours, great for lunch, dinner or as a savoury snack and of course Sunday lunch, or with all the trimmings during the festive period. It’s also great as a sandwich filling too.
This product is Vegan.
In stock
Suma Vegan Savoury Nut Roast Mix 370g
£3.99 Add to basketQuick View -
£2.89The roasted seed grain of a wetland grass. Wild Rice has a mild, nutty flavour, great mixed with other grains.
This product is Vegan.
In stock
Suma Wild Rice 125g
£2.89 Add to basketQuick View -
Price range: £1.79 through £6.10A granular starch from the casava root.
Use 2 parts milk/water to 1 part tapioca. Bring to the boil then simmer gently until tender (approx 45 mins).
Tapioca
Price range: £1.79 through £6.10 Select options This product has multiple variants. The options may be chosen on the product pageQuick View -
Price range: £2.00 through £20.50Textured vegetable protein, also known as textured soy protein, soy meat, or soya chunks is a defatted soy flour product. It is often used as a meat substitute in vegan dishes.
For best results, pre soak in hot water or vegetable stock first to allow the mince to expand and soften, then add to your favourite recipe. Or alternatively add water/stock, 1 tablespoon of vegetable oil, and simmer for 10 – 15 minutes.
TVP Mince (Textured Vegetable Protein)
Price range: £2.00 through £20.50 Select options This product has multiple variants. The options may be chosen on the product pageQuick View -
£3.49Maftoul (meaning hand rolled) is a traditional Palestinian grain made from bulgur and whole wheat flour. Women prepare it today just as their grandmothers have always done, working together to crack, hand-roll and dry the organic wheat in the glorious Palestinian sun. Its firm texture and nutty flavour make it a delicious alternative to other grains.
This product is Fairly traded, is Organic and is Vegan.
In stock
Zaytoun Maftoul Giant Couscous 200g
£3.49 Add to basketQuick View -
£3.60Freekeh is durum wheat that is harvested while still green and roasted on an open fire. Then the husk is removed to reveal an aromatic grain packed with protein and fibre.
This product is Fairly traded and is Vegan.
In stock
Zaytoun Smoky Green wheat Freekeh 200g
£3.60 Add to basketQuick View
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