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£1.29/500g
Bulgur is made by removing the outer layer from wheat, which is then steamed, dried and cracked, yielding a quick-cooking grain.
Use 2 cups water or stock to 1 cup bulgar. Boil the liquid, then add the bulgar and stir, reduce the heat and cover with a lid. Cook for 20 minutes or until the bulgar has plumped up. Drain any excess liquid and season to taste.
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Ingredients: Bulgur Wheat
Allergens in bold
Suitable for Vegans and Vegetarians
Nutritional Information Values Per 100g
ENERGY KJ 1460 kJ
ENERGY KCAL 349 kCal
FAT 1.70g
OF WHICH SATURATES 0.28g
CARBOHYDRATES 76.30g
OF WHICH SUGARS 0.41g
FIBRE 12.20g
PROTEIN 9.70g
SODIUM 0.004g
SALT 0.01g
Please note: This product is sold loose and packed to order.
Bulgur Wheat is a versatile golden grain used in many Mediterranean cuisines and especially popular in the Middle East.
A good source of protein and fibre, Bulgur Wheat makes an excellent alternative to rice, couscous and potatoes.
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A granular starch from the casava root.
Use 2 parts milk/water to 1 part tapioca. Bring to the boil then simmer gently until tender (approx 45 mins).
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Pronounced “Keen-Wah”, after the Quechua word kínuwa, Quinoa are small, white, grain-like seeds which have a delicate nutty flavour when cooked.
Quinoa is highly nutritious as it contains all 9 essential amino acids. It is wheat free and is an excellent alternative to rice or couscous.
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Wholegrain Freekeh are young grains of wheat that are harvested at their nutritional peak and lightly toasted. Unlike our Greenwheat Freekeh, the grains are not cracked and remain whole. With a nutty taste, wholesome texture and hint of smokiness, Wholegrain Freekeh makes a flavourful alternative to rice, couscous and bulgur wheat.
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This Moroccan Spiced Falafel is a tasty Chickpea mix enhanced with Spices including Chilli, Cumin, Paprika and Cayenne – all you need to create deliciously crispy, authentic Falafel Balls.
Fantastic for lunch in a wrap with salad leaves, tomatoes, red pepper strips and drizzled with Tahini. Serve as part of a Mezze platter or with a mixed salad and Al’Fez Tahini or Harissa Sauce.
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