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£1.25/250g
Cooked on their own, Soy beans have a rich deep flavour. The whole bean does not soften like other beans.
Soak the beans in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with water, boil rapidly for 1 hour, discard this water, then add fresh water and simmer on a low heat until tender (around 1- 2 hours). Drain and season to taste, or add to your favourite recipe.
Also known as soy beans or soybeans
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Ingredients: Soya Beans
Allergens in bold
Suitable for Vegans and Vegetarians
Nutritional Information Typical per 100g
ENERGY KJ 1548 kJ
ENERGY KCAL 370 kCal
FAT 18.60g
OF WHICH SATURATES 2.30g
CARBOHYDRATES 15.80g
OF WHICH SUGARS 5.50g
FIBRE 15.70g
PROTEIN 35.90g
SODIUM 0.005g
SALT 0.0125g
Please note: This product is sold loose and packed to order.
| Dietary | Vegan / Vegetarian |
|---|
A cup of yellow split peas cooked, blended and added to a vegetable soup creates a teriffic rich broth.
No pre-soaking needed. Rinse well, add plenty of cold water and bring to the boil. Reduce heat and simmer for 1 hour or until tender, drain and add to your favourite recipe.
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Plump and creamy, mild, and with a smooth texture, these little friends are used to make baked beans. Widely used in French, Spanish and Portuguese cookery.
Soak the beans in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with water, boil rapidly for 15 minutes, discard this water, then add fresh water and simmer on a low heat until tender (around 1 hour) Drain and season to taste, or add to your favourite recipe.
Also known as navy beans, pearl haricot beans, Boston beans, white pea beans, or pea beans
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Organic mixed beans (red kidney beans, cannellini beans, butter beans, chick peas) simply in water!
Beans are a phenomenal superfood, combining nutrition with minerals and releasing energy slowly, making you feel fuller for longer.
All Mr. Organic food is made with organically grown ingredients and love for our planet.
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Perfect for curries, mash with onions and spices for savoury rissoles and falafels.
Soak the beans in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with water, boil rapidly for 15 minutes, discard this water, then add fresh water and simmer on a low heat until tender (around 1 hour). Drain and season to taste, or add to your favourite recipe.
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