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Plump and creamy, mild, and with a smooth texture, these little friends are used to make baked beans. Widely used in French, Spanish and Portuguese cookery.
This product is Vegan and is Organic.
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Ingredients: Organic Haricot Beans & Water
Nutritional Information Per 100g
ENERGY KJ 468 kJ
ENERGY KCAL 112 kCal
FAT 0.50g
OF WHICH SATURATES 0.10g
CARBOHYDRATES 17.20g
OF WHICH SUGARS 0.80g
FIBRE 6.10g
PROTEIN 6.60g
SODIUM 0.015g
SALT 0.0375g
| Weight | 0.450 kg |
|---|---|
| Dietary | Vegan / Vegetarian |
A cup of yellow split peas cooked, blended and added to a vegetable soup creates a teriffic rich broth.
No pre-soaking needed. Rinse well, add plenty of cold water and bring to the boil. Reduce heat and simmer for 1 hour or until tender, drain and add to your favourite recipe.
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Cooked on their own, Soy beans have a rich deep flavour. The whole bean does not soften like other beans.
Soak the beans in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with water, boil rapidly for 1 hour, discard this water, then add fresh water and simmer on a low heat until tender (around 1- 2 hours). Drain and season to taste, or add to your favourite recipe.
Also known as soy beans or soybeans
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Commonly used Indian dishes, rich in protein, fibre, calcium, iron and potassium. Excellent in soups, nut roasts, stews and pie fillings.
No pre-soaking needed. Rinse well, add plenty of cold water and bring to the boil. Reduce heat and simmer for 30 minutes or until tender, drain and add to your favourite recipe.
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Use to make traditional mushy peas. Can also be used in soups, stews and casseroles.
Soak the peas in plenty of cold water for at least 8 hours or overnight. Drain and rinse, cover with fresh water and bring to the boil. Simmer until tender (around 1 – 1 1/4 hours). Drain and season to taste.
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