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A staple of Latin American cookery. Teriffic in tacos, brilliant in burritos, and champion in chillis.
This product is Organic and is Vegan.
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Ingredients: Organic Black Beans & Water
Nutritional Information Per 100g ENERGY KJ 523 kJ ENERGY KCAL 125 kCal FAT 0.80g OF WHICH SATURATES 0.20g CARBOHYDRATES 18.00g OF WHICH SUGARS 0.50g FIBRE 6.40g PROTEIN 8.20g SODIUM 0.020g SALT 0.05g
| Weight | 0.450 kg |
|---|---|
| Dietary | Vegan / Vegetarian |
Best known in their sprouted form as bean sprouts. They are Most often used in curries but also in many sweet or savory dishes.
Soak the beans in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with fresh water, bring to the boil, reduce heat and simmer until tender (around 45 minutes). Drain and season to taste, or add to your favourite recipe.
Also known as green gram, maash, mūng, monggo, or munggo
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Use to make traditional mushy peas. Can also be used in soups, stews and casseroles.
Soak the peas in plenty of cold water for at least 8 hours or overnight. Drain and rinse, cover with fresh water and bring to the boil. Simmer until tender (around 1 – 1 1/4 hours). Drain and season to taste.
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The ideal combination of beans for soups casseroles or salads.
Soak the beans in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with water, boil rapidly for 15 minutes, discard this water, then add fresh water and simmer on a low heat until tender (around 1 hour) Drain and season to taste, or add to your favourite recipe.
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These beans are delicious in soups, salads and with vegetables and stews.
Soak the beans in plenty of cold water for at least 8 hours or overnight. Drain and rinse, cover with fresh water and bring to the boil. Simmer until tender (around 1hour). Drain and season to taste, or add to your favourite recipe.
Also known as Lima beans, sieva beans, double beans, Madagascar beans, chad beans, or wax beans.
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